Foods to Eat

Foods to Eat

Olive Oil Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats...

6 Super foods for women

6 Super foods for women

Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good...

Healthy Habit No. 9: Snack the Healthy Way

Healthy Habit No. 9: Snack the Healthy Way

The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to b...