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Golf Smarter Podcast

For the second year running, I had the opportunity to speak with the affable Fred Greene of Golf Smarter Podcast, to discuss my 2007 golfing...

What's the best treatment for a cold? There is no cure for the common cold. The most important thing you can do is drink a lot of fluids...

Best Diet Tip No. 9: Spice it up. Add spices or chiles to your food for a flavor boost that can help you feel satisfied. "Food that is ...

I haven't managed to play it yet, but if you want to invite me my email address is top100golfer@comcast.net. Am flexible as to date and ...

New Year's Day 2008 marks the two year anniversary of my travelogue. Over the course of the last year I have been accused of being irrit...

Best Diet Tip No. 4 : Be choosy about nighttime snacks. Mindless eating occurs most frequently after dinner, when you finally sit down and r...

Experts share their top tips for weight loss success. By Kathleen M. Zelman, MPH, RD, LD Everyone knows the keys to losing weight: Eat less ...

My expectations prior to playing El Saler (ranked #93 in the world) were not high. I have talked to several golfers who have completed or ar...

Balanced, healthy eating is based on the "Food Pyramid" which contains six main food groups. Eating a balanced diet means eating f...

* Drink water, little and often throughout the day. * Eat something in the morning – it does not have to be first thing as you jum...