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Galigolf Blogger

Surfing the web recentlyI stumbled across a blogger on the other side of the world that attracted my attention: Gilagolf . Gilagolf is a mal...

Super Food # 5: Vitamin D fortified low fat milk or orange juice Goal: At least 400 IUs of vitamin D daily What it does: ...

Super Food # 4: Tomatoes (or watermelon, red grapefruit, red navel oranges) Goal : 3 to 5 servings each week What it does : The powerhouse...

Victorian beachgoers at the Cruden Bay beach It's not often I go back and re-write a summary of a course I've played. However, in th...

Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber a...

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy facto...

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Do...

Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good...

Which golf course is the toughest to get on in the British Isles? Well, in my case it is Loch Lomond (ranked #56 in the world), located thir...

Bobby Jones teeing off at the Seaside Course On a recent trip to Sea Island, Georgia to play Ocean Forest, I also had the opportunity to pla...