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6 Super foods for women

Super Food # 3: Beans Goal: 3 to 4 servings every week What it does: Low in fat, beans are a good source of protein and fiber a...

Super Food # 2: Fatty fish -- like salmon, sardines, and mackerel Goal: 2 to 3 servings every week What it does: The healthy facto...

Super Food # 6: Berries (blueberries, strawberries, raspberries, cranberries) Goal: 3 to 4 servings every week What It Do...

Super Food # 1: Low-fat yogurt Goal: 3 to 5 servings a week What it does: As a health food, yogurt is almost as old as, well, good...

Which golf course is the toughest to get on in the British Isles? Well, in my case it is Loch Lomond (ranked #56 in the world), located thir...

Bobby Jones teeing off at the Seaside Course On a recent trip to Sea Island, Georgia to play Ocean Forest, I also had the opportunity to pla...

I completed playing Australia's top ranked courses in March 2010 and my course writeups will be posted between May and July. For those t...

Even if you are diligent about packing healthful foods when traveling, or finding restaurants with ...

The Ocean Forest golf course (ranked #84 in the world) is located on St. Simons Island in the resort of Sea Island, Georgia. Although Sea Is...

Have you finally (perhaps reluctantly) decided that it's time to move your child out of their crib and onto the next level? Even though ...