| Illness | Food | Effect |
| Cough | Red Pepper | A substance similar to that found in the cough syrups is found in hot red pepper. |
| Breast Cancer | Wheat, Bran, Cabbage | Wheat, bran and cabbage help maintain estrogen at healthy levels. |
| Lung Cancer | Orange & Green Veggies | A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. |
| Ulcers | Cabbage | Cabbage contains chemicals that help heal both gastric and duodenal ulcers. |
| Diarrhea | Apples | Grate an apple with its skin, let it turn brown and eat it to cure this condition. |
| Clogged Arteries | Avocados | Monounsaturated fat in avocados lowers cholesterol. |
| High Blood Pressure | Olive Oil, Celery | Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too. |
| Blood Sugar Imbalance | Broccoli, Peanuts | The chromium in broccoli and peanuts helps regulate insulin and blood sugar. |
