We all desire to stay young forever but you need to accept a fact that aging in unstoppable process. But good news is that you can slow down the aging process by making few changes in your lifestyle and food.
- Healthy & Balanced Diet Young forever-How
This is important as what you eat reflects on your face. So if you are serious about slowing down aging process, make healthy choices on what you eat – anti-aging foods that you can include in your diet are – garlic, broccoli, sea food and olive oil. Garlic helps you fight bad cholesterol, olive oil checks heart diseases. And keep junk food and high calorie food away from your plate.
- Enjoy Your Food Young forever-How
Never eat your food in hurry! Always enjoy your food and eat slowly, chewing it thoroughly helps you in digestion and decrease stress, remove the wrinkles. So take at least 20 minutes to finish your meal.
- Go Green Young forever-How
Add green leafy vegetables in your daily diet. It is well proven that anti-oxidants like Selenium, Vitamin C & E helps slowing ageing process and also aid you to get rid of radicals that harm your body. Orange, grapes, banana, watermelon, pineapple, spinach, beetroot, corn, eggplant, olives, onions are loaded with anti-oxidants; also Vitamin C slows down ageing process by reversing the damage caused by sun on your skin.
- Sun Protection Young forever-How
Protecting your skin from sun is important for healthy skin. You may like sun but your skin is no so “sun-friendly”. Although sunlight helps you absorb Vitamin D but this doesn’t mean you bake you skin in sun. Never go out in sun without sun screen. If you are more prone to tan or sun burn then always wear full sleeves shirts or tops to protect yourself from sun. Also don’t forget to take a hat or umbrella to protect your face as this will result in wrinkles, freckles and dry skin.
- No Smoking Young forever-How
If you are smoking then quit it now! Smoking only harms your body, no matter how much you smoke it will have same carcinogenic effect on your body. Besides its carcinogenic properties it makes you look older. According to experts a single puff discharge trillion free radicals in your lungs. In addition, smoking devoid your skin of all oxygen, makes your skin lifeless and unhealthy in complexion by reducing blood flow to your skin. Also smoking results in premature lines on your face, loss of radiance and wrinkles. So if you do not want wrinkles to mock at you then Quit Smoking Now!
- Mental Exercise Young forever-How
Mental exercises are important to keep you mentally alert. No matter what your age is but it is always vital for you mental health to learn something new every day. Go ahead travel and give your brain an exercise to at least learn a new word. For a quality ageing exercise your brain!
- Beauty Sleep Young forever-How
There is a very good reason why it is called “Beauty Sleep”. Experts recommend good seven hours of sleep for healthy radiant, glowing skin. Besides making you look radiant a good night’s sleep aids in rejuvenation of your energy level, maintains sound skin, rejuvenates your body, prevents emergence of puffiness around your eyes and slows down ageing process.
- Workout Young forever-How
There are innumerous studies that show exercise helps you maintain a good health. 30 minutes of exercise (gym workout or brisk walk) plays a vital role in slowing down the ageing process. There is a common notion that workout only helps you lose weight, blood pressure, heart diseases, but workout is also helpful in improving your mood, sound sleep and ensures beautiful and glowing skin. When you workout your skin becomes more thick, giving way to more collagen which is responsible for giving your skin more flexibility and strength.
- Stay Stress Free Young forever-How
Stay away from stress as much as possible because not only it adversely affects you health and overall well-being but it also gives you wrinkles as unwanted bonus. So it is crucial to spot origin of your stress and work towards nailing it. You can try meditation or relaxation techniques or yoga and put aside all negative thoughts. Not only it will keep you positive but it will also help reducing wrinkles.
- Cleanse, Tone & Moisturize Adhere to cleansing, toning and moisturizing rule unfailingly before going to bed. In case you are very tired wash your face with facial cleansing wipes. Exfoliating with gentle scrub once or twice a week is recommended. Avoid soaps as they are harsh on your skin and rob your skin moisture instead use a good face wash. Make a herbal face pack with half teaspoon lemon juice, 2 tablespoon honey and 2 tablespoon ground almond paste (apply it on your face & neck, leave it for 20 minutes and wash with warm water). This face pack also acts as great exfoliating agent.
