Tomatoes can do wonders for your health. It will help your body in many ways and it will keep you healthy.
Tomatoes contain vitamins such as Vitamins C and Vitamin A in the form of beta-carotene, and a lot of them too. These vitamins work as antioxidants to get rid of free radicals, which are dangerous and can cause damage on a cellular level, from the blood stream. It is good to keep in mind that the redder the tomato is, the more beta-carotene it contains, which means the more Vitamins A and C it has. As a further side note, cooking tomatoes get rid of a lot of Vitamin C, which is why tomato sauce doesn’t necessarily help as much as a raw tomato.
Tomatoes contains Chlorogenic and coumaric acids
If you are a smoker, tomatoes can help you tomatoes can help you reduce damage that smoking can do to your body. Tomatoes contain chlorogenic and coumaric acids, two acids that can help fight against some carcinogens that cigarette smoke can contain. So, if you are smoker and don’t plan on quitting, and you know what smoking can do to your body, your best bet is to eat tomatoes to help keep your health up.
Tomatoes have Vitamin A
The Vitamin A in tomatoes can do more than just be an antioxidant in your body. In fact, the vitamin A can also help your vision, hair, teeth, skin and bones. Vitamin A helps you see better, including in the dark, and keeps your hair both strong and shiny, as well as keeps your teeth, skin and bones healthy as well.
Eat tomatoes and get the benefits of Vitamin A.
Tomatoes contains Chromium
Not only does it have all of these benefits, tomatoes are capable of protecting your body from any issues from diseases and more. If you have diabetes, tomatoes have plenty of a mineral known as chromium. This mineral is capable of helping diabetics keep their blood sugar levels under control. Not only that, but because of the lycopene in tomatoes, it is capable of preventing cancers such as prostate, stomach, and colorectal cancers.
Lycopene
Lycopene also prevents the growth of cancerous cells in the body. Another fact about the lycopene is that tomatoes have more when they are cooked rather than raw. If you have problems with gallstones and kidney stones, eating tomatoes can reduce the risks associated with these problems. So if you need a way to help with diabetes, want a way to help keep you safe from cancer, or if you need to prevent kidney stones, tomatoes are your fruit of choice.
More and more tomatoes health benefits
Tomatoes have many more effects on your body, but these are some of the most interesting benefits that tomatoes can have on your body. It is rich in antioxidant, which prevents cell damage. It will also make your body stronger as well as prevent diseases and cancer. If you are someone who overlooked tomatoes at the produce section of their local food store, then next time, think about what tomatoes can do for you. Also, think twice before you use those tomatoes to make a special sauce for your special pizza, because that tomato can do a lot for you just on its own.
